Design Your Way to a More Relaxing, Stress-Free Bedroom

We've mentioned how important it is to get rid of the tech in your bedroom for a good night's sleep, but aside from banishing the glowing devices, there are other ways you can make your bedroom or sleeping space into a retreat that's designed to lull you into and maintain a peaceful night's sleep, and a lot of it starts with design.
The folks at Apartment Therapy tackle this topic, and hone in specifically on how important it is to fill your sleeping space with the right textures and colors that help you fall and stay asleep. Trade in those uncomfortable, sweaty jersey sheets for nice, soft cotton ones that stay cool overnight, and find colors that you absolutely adore to keep your bedroom from being more of an eyesore than it is a relaxing place to be. They also note—and we agree—keeping your bedroom clean and organized like any other space will reduce the chance that you'll walk in, ready for a night's rest, and just be aggravated or irritated at the cleaning or straightening you have to make time to do. That kind of stress, especially as you're winding down to sleep, can keep you from resting fitfully.
The guide at the link below goes even further, suggesting you avoid overhead lighting for dim lamps instead, and even offering some specific bedding suggestions to help you stay comfortable when you sleep. Take the suggestions you prefer, but the idea is sound: if you take the time to make your bedroom into a stress-free retreat, devoid of bright lights, harsh colors, glowing screens, and constant mess, you'll be happier for it, and sleep better as a result.
What are some of your sound sleeping tips? Share your thoughts in the comments below.
Tips for Making Your Bedroom a Stress-Free Zone | Apartment Therapy
Photo by Sasha Wolff.